10 simple exercises to develop big butt and hips in one month

0
52

Don’t believe in those magical pills like maca….try protein shakes or protein bars, because they can provide enough protein for bigger butt. Protein helps you recover faster from exercise and start shaping your hips and butt. You can get protein from eggs, fish, turkey, beans, and so on.

Exercise 1: SQUATS


Stand with your feet shoulder-width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.Your knees should be extended in the same direction as your toes.

Exercise 2: BENCH GLUTE KICKBACK LEFT


Start with your right knee and your hands on a bench, put your hands directly under your shoulders, then kick your left leg back until it is parallel to the ground …..do this about twenty times and switch to the right leg.

Exercise 3: LUNGES


Stand with your feet shoulder-width apart and your hands on your hips. Take a step forward with your right leg and lower your body until your right thigh is parallel with the floor. Then return and switch to the other leg.

Exercise 4: DONKEY KICKS

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your left leg and squeeze your butt as much as you can.

Exercise 5: BUTT BRIDGE


Lie on your back with your knees bent and feet flat on the floor. Put your arms flat at your sides. Then lift your butt up and down.

In Case You Missed:

Shocking: Handsome Banker Dies After Relising Children With His Wife Were For Her Employer

Exercise 6: SIDE LUNGES


Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left leg straight.

Exercise 7: PILATES CLAMSHELL LEFT AND RIGHT


Lie on your right side with your head resting in your right arm and knees bent. Lift your left knee upward while keeping your heels touching, then go back to the starting position. Then switch to the right.

Exercise 8: ROUNDHOUSE SQUATS KICKS


Stand with the feet shoulder-width apart ..put your arms in front if your chest to keep your balance. Then do a squat, and when you come up, kick your left leg to the side.
Repeat the exercises and then switch to the right leg.

Exercise 9: PLIE SQUATS

Stand with your hands on your hips and feet a little wider than shoulder-width apart. Then lower your body until your thighs are parallel to the floor.
Your knees should be extended in the same direction as your tiptoes.

What Others Read:

Odd: Turkish Lady Seriously Looking For Nigerian Man Who She Got Pregnant For

Exercise 10: DOUBLE KNEES TO CHEST

Lie down in your back with legs extended. Bend your knees and bring them up towards your chest; hug your knees with both hands, hold for few seconds.

(Visited 56,795 times, 1 visits today)

LEAVE A REPLY

Please enter your comment!
Please enter your name here