Fruit Drink” and “Fruit Juice”
I know you’ll be wondering why this distinction too. Well..did you know there’s a difference between a fruit drink and fruit juice?
Were you abusing the names?
I trust you won’t after all discoveries in this article.
To start with, a fruit drink is made of water, sugar, color, fruit flavor, and some fruit juice while a fruit juice undiluted juices from fruits and fruit pulp.
Nutritionally, a fruit drink has very little minerals, vitamins, and fiber while fruit juice is rich in minerals and fiber.
Fruit drink has more added sugar compared to fruit juice hence can cause a rise in the blood sugar level.
Healthwise, a fruit drink has low antioxidants and health component that promotes a person’s health while a fruit juice promotes the health of an individual.
So henceforth make choices and decisions based on what you seek to achieve.Stay healthy. Stay well now.